Here are some work out ideas from our Rep Coaches to make sure you keep fit at home.
- Keep fit with Cath’s easy to follow work out circuit
- Try some Fun Plank Variations for a Netball ready Core
- Boost your balance with Geraldine
For more ideas visit the Return to Play & Training Information guide
For more exercises visit the Netball Knee program web site at https://knee.netball.com.au/
Keep fit with Cath's easy to follow work out circuit
While we can’t be at the courts let’s keep fit togther. Follow Cath’s easy to follow routine:
- 1 min wall sits
- Sit ups with ball – 30 reps x 3 sets
- 200 skips – Record how long it takes you and try and improve your time.
- Jump Crosses – 10 reps
- Figure 8 weavings – 30 seconds right & 30 seconds left x 2 sets
- Overhead passing – 30 reps x 2 sets
- Russian twists – 30 reps x 2 sets
Fun Plank Variations for a Netball ready Core
Fiona our U11 Development Squad Coach shows up some ways to ready our core at home so we are netball ready.
Boost your balance with Geraldine
Geraldine from our 11 & under Representative Development Squad Coaching team shares her simple tips.
For more exercises visit the Netball Knee program web site at https://knee.netball.com.au/
Knee Program for all
For more exercises visit the Netball Knee program web site at https://knee.netball.com.au/