Talking to kids about COVID-19
Visit Red Cross information page – https://www.redcross.org.au/news-and-media/news/talking-to-kids-about-covid-19
Uno, Monopoly, Yatzee
You can play these games online with your teammates – https://www.lifehacker.com.au/2020/03/you-can-play-these-games-online-with-friends/
Spread Kindness
Minfulness in your pocket
1. ReachOut Breathe
This is an app for managing anxiety via controlled breathing exercises.
- Available on Apple – https://au.reachout.com/tools-and-apps/reachout-breathe
2. Three Good Things
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
- Apple – https://apps.apple.com/au/app/three-good-things-a-happiness-journal/id1242079576
- Google – https://play.google.com/store/apps/details?id=co.plumstudio.threegoodthings&hl=en_AU
3. Smiling Mind
Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
4. ReachOut WorryTime
Everyone has worries pop into their head from time to time, but sometimes they won’t go away and start to impact your everyday life.
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
5. SnoreLab
SnoreLab has helped millions of people to understand their snoring problem and to discover solutions to improve their sleep.